What happens when you start intuitive eating? [update from Melissa's former client]

Are you scrolling Instagram trying to make sense of Intuitive Eating? Do you feel like it "sounds good" but could never work for you? In today's episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Rebecca (Melissa's former client) to share her story of finding food freedom through the No More Guilt Group Coaching program. By sharing her REAL LIFE experience navigating ups-and-downs, we hope you will feel inspired to let go of fear and find success with food freedom, just as Rebecca did.

In today’s episode we ask Rebecca her inside-take and advice for anyone who relates to her incredible story:

• Why did Rebecca want food freedom? did she ever worry it meant "giving up"?
• Even though she felt unsure, what helped her choose a food freedom over dieting "one more time"?
• What was it like setting food freedom goals through a PANDEMIC?!
• Now that she's completed the No More Guilt program - where is she now?

Episode Resources:

• Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod
  
• Connect with Melissa on Instagram: @no.more.guilt
  
• Connect with Dalina on Instagram: @your.latina.nutritionist
  

This episode was sponsored by No More Guilt with Melissa Landry.

Reminder that though we are dietitians, but we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you’re looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today’s sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the ex-dieter’s guide to No More Guilt.

Apply for a program at: www.melissalandrynutrition.com

Get your free starter guide at: https://melissalandrynutrition.com/resources/