#28 Is Sleep Important for our Gut Health? from IBS Freedom Podcast

We all know that sleep is very important for our overall health.
But, can it affect our Gut? Is there even a relationship between the two?


In this episode, we'll be sharing the following: 

• Is Sleep important?
• Amy experiencing Sleep Trouble
• Basic moves on how you can sleep better
• Pets and Sleep
• Night Shift Job
• Nikki Dreaming about Amy
• Mouth Taping
• Snoring
• Nutrition and Sleep
• Sleep Aides
• Gut Microbiome and Circadian Cycle 
• If gut health can affect sleep?

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD