Download - 53 Taking a Holistic Approach to Menopause with Teresa Brooks

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The Menopause Mindset

Health & Fitness:Mental Health

53 Taking a Holistic Approach to Menopause with Teresa Brooks

2021-03-29

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How often do your shoulders just drop? When you feel heard? When you feel understood?When you get asked the right questions? My guest today is used to asking people questions because that’s what she does for a living. She’s a business coach who works mainly with female entrepreneurs. She knows how to dig a little deeper, she’s naturally curious with a broad frame of reference, so no wonder she was frustrated with the narrow mindset that her GP presented around treating menopause. In this brilliant episode we touch on…Why menopause support groups aren’t always the answer. Changing the way we identify with menopause. Chinese herbs for hot flushes. The archaic approach to menopause by some doctors. Linking up our body mind and spirit for the healing through menopause. Dark chocolate (!!) Lightening up about menopause. Resistance to mindset change. The curious emotional charge behind menopause symptoms. Enjoy.

Teresa's Links
Facebook Page: https://www.facebook.com/TeresaBrooksCoaching
Instagram: https://www.instagram.com/coachteresabrooks/
Linkdin: https://www.linkedin.com/in/teresa-brooks-2b8a9967/
Magazine: https://www.teresabrookscoaching.com/coach-magazine/
Podcast: https://www.buzzsprout.com/711261
Website: https://www.teresabrookscoaching.com/

Sally's Links
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring

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