Here are the notes for episode #317 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Dr. Stacy Sims discuss How Women Are Not Small Men.
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Topics!
[09:18] Women Are Not Small Men with Dr. Stacy Sims
Links!
Noelle’s website: https://coconutsandkettlebells.com
Buy our book Coconuts and Kettlebells
Well-Fed Women Holistic Health Facebook Group
feals.com/wellfed
Low hormone phase: follicular phase (first half)
High hormone phase: luteal phase (second half)
The Beginner’s Guide to Cycle Syncing
#282: Cycle Syncing and Solving Period Problems with Berrion Berry
#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack
DrStacySims.com
Dr. Stacy Sims on Instagram
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Courses
Feals
Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.
BiOptimizers
If you are struggling with digestive problems you need to check out BiOptimizers P3-Om proteolytic probiotic! Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.
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