What We Need for Healthier Communities

Increasing physical activity and losing as little as 5% body weight can help prevent diabetes. Simply walking a few minutes more each day can make a difference and taking it outside boosts physical, mental and emotional health even more. This is pretty consistent mainstream advice for folks looking to get healthier but what happens if you live in a neighborhood that has high crime? How can you benefit from the healing properties of nature and fresh air?

Episode Resources on the blog at https://rawfoodmealplanner.com/10-documentaries-for-the-newly-health-conscious

// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

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