Graced Health for Christian Women Over 40
Health & Fitness:Fitness
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Motivation in our health is wonderful. But what happens when it causes us to resent our goals or worse, other people? Here's a grace-filled solo episode on finding the right amount of motivation without it turning into mania.
I discuss:
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Links mentioned:
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Should your goals hold you back?
What can I do on a recovery day?
How to support healthy lifestyles in the Black community with Black Girls Run! Owner and CEO Jay Ell Alexander
Faster Way to Fat Loss Review and Experience with Kandice Harris
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Will you help me celebrate my upcoming 50th birthday?
Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.
If you are over 50, share one thing you wish you'd know when you turned 50.
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Thanks for helping me celebrate!
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30+ Non-Gym Ways to Improve Your Health (free download)
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