The Best You Podcast with Nick Carrier
Health & Fitness:Fitness
281. Nick's 3 Takeaways - Dr. Austin Perlmutter
Want to try out my 1-1-1 Monday morning Newsletter?
- 1 Inspirational Quote - 1 Motivational Video - 1 Badass Workout
Go to: https://www.nickcarrier.com/111-newsletter _______________________________________________
This Week’s Takeaways:
1) What are you feeding your brain?
2) Identify decisions that you’ve made that do not align with your goals
3) Over 40% of our actions are habitual
4) You still have to pull the trigger _________________________________________________
Learn more about the program at: https://www.nickcarrier.com/10weekprograms
Follow Nick on Instagram: @carrier_bestyou
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