The Food Freedom Lab™ with Ryann Nicole
Health & Fitness:Mental Health
022. How to Reach Your Happy Weight WITHOUT Extremes with Miranda Galati (@real.life.nutritionist)
In this episode I am welcoming gues, Miranda Galati (otherwise known as @real.life.nutritionist) to talk about finding your happy weight!
What we are covering in this episode:
🔘 what does "happy weight" mean
🔘 how to begin unlearning diet culture
🔘 why diets fail
🔘 what gentle nutrition is and how to begin incorporating it
🔘 what "all foods fit" actually means and why it helps
🔘 what to do after you've overindulged
...and so much more! If you've been struggling with food, weight, and nutrition and are feeling hopeless - this is your episode!
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