EP 150 - How Do I Talk TO My Anxiety?

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How do I talk to my anxiety?  This is a common question.  In this episode we'll explore why and HOW you can "talk" to your anxiety as part of an effective recovery strategy.

For full show notes on this episode visit https://theanxioustruth.com/150

THE HIGHLIGHTS:

• Why talk to your anxiety?
• Your amygdala does NOT understand words!
• You Can Only "Talk" To Anxiety With ACTIONS!

My books, website, and social media links:

https://theanxioustruth.com/links

Music credit: Afterglow by Ben Drake (with permission)

https://bendrakemusic.com

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Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.