Arts:Books
Intuitive Eating by Evelyn Tribole and Elyse Resch with Shadoe Ball Part 2
2021-04-01
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Principle #6 - Feel your Fullness
- Difference between finding hunger and fullness
- The one food Shadoe can still not have in her house
- Shadoe’s allergy story
Principle #7 - Coping with Emotions with Kindness
- Connect with your emotions when your punishing yourself and separate that from when you’re celebrating yourself
Principle #8 - Respect your Body
- Changes from Edition 3 to Edition 4
- Watch a toddler! Take notes
- Not just food or body movement. It’s about finding safe spaces.
- Body positive versus fat liberation
- How to get people to listen when they are fat phobic
Principle #9 - Body movement
- Shadoe’s journey from childhood to Covid
- Movement as transaction
- Exercising in public
Principle #10 - Gentle Nutrition
Her body scan technique to figure out if she needs food. So good!
What intuitive eating has done for Shadoe
Where to start with Intuitive Eating
Links
I Wish I Were Me
Shadoe on IG
The Word Fat on IG
Gertrude’s IG
Poodle Science
Books
Intuitive Eating
The Fuck it Diet
Big: Stories about Life in Plus Size Bodies
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