Ep. 51: Don’t Wait Until You “Want” To Stop Drinking

Let’s talk about the fact that most women who realize that they have a problematic relationship with alcohol don’t actually ‘want’ to stop drinking. 

Most of us had a lot of good times drinking over the years. At one point drinking was a lot of fun, and sometimes it still is. We had amazing vacations, girl’s nights and romantic date nights with alcohol. 

And even though you might be worried about your drinking, and are tired of headaches and hangovers, you likely don’t actually want to stop completely. 

You probably can’t imagine your life without happy hours and wine tastings. 

And here’s the good news: you don’t have to ‘want’ to stop drinking to take an extended break from it and discover that life without alcohol is actually happier, healthier, more satisfying and more fun than it was when you were drinking. 

My guest today is Camille Kinzler. Camille is an alcohol-free lifestyle/habits expert who is passionate about helping women who wake up at 3 am saying “I wish I didn’t have that last glass of wine...again” (re)learn how to destress, unwind, and connect instead of instinctively reaching for their go-to cocktail. 

Camille and I are going to talk about all the strategies that can help you stop drinking (even though you still want to). 

In this episode, Camille and I discuss:

• Why deciding to take a break from alcohol for 100 days is more useful than a ‘one day at a time’ approach or telling yourself that you’re stopping drinking ‘forever’
• How to switch up your evening routine and interrupt the patterns you’ve built around drinking
• Why it’s OK to mourn the loss of alcohol. You don’t actually need to kill the ‘want’ of drinking, you just have to kill the ‘yes’
• Why this process is less about removing the alcohol and more about wanting more for your life and getting over the fear of change. Focusing on the vision of the person you want to be and the life you want to live is a powerful motivator
• The Cozy Method of creating sustainable habit and lifestyle change
• Consistency - Creating new habits and rituals
• Ownership - Taking accountability for where you are, the habits you’ve created, recognizing what you need and asking for it
• Zooming In & Out - Asking yourself who you want to be in this world and looking at the habits and behaviors that you’re practicing to get you to that goal
• Yes - Evaluating the commitments that you’re taking on and realizing that if it isn’t a ‘Hell Yes’ then its a No. Learn to set healthy boundaries

 

About Camille Kinzler 

Camille is an alcohol-free lifestyle/habits expert with a Master’s in Science and Physician Assistant (PA) Studies. She is passionate about helping women who wake up at 3 am saying “I wish I didn’t have that last glass of wine...again” (re)learn how to destress, unwind, and connect instead of instinctively reaching for their go-to cocktail. She loves working with professional women, busy moms, and healers/healthcare professionals, as she is all of the above, too.

 

Connect with Camille

Learn more about Camille and how she can support you in quitting drinking www.thinkbeyondthedrink.com

On Instagram @thinkbeyondthedrink

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Support, resources and tools to help you go alcohol-free

Get the 5 step formula for saying no: https://hellosomedaycoaching.com/how-to-say-no/

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Connect with Casey

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

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