Health & Fitness:Medicine
[2:32] Quick recap.
[3:22] Where she's been, her journey and what happened for her.
[9:14] Atomic habits and Overcoming emotional overeating again.
[18:38] Working with other people on their weight loss journey.
[29:37] Episode takeaway.
"Everybody struggles."
"Admit there's a problem, be honest with yourself and don't get stuck."
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