In my return to the comfy couch, I discuss the reasons behind last week's absence. I discuss how we can often be far too hard on ourselves. And I discuss ways and habits we can implement to be give ourselves the kindness we all deserve! Articles used in this episode:
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/between-cultures/201802/be-kind-yourself?amp_js_v=a2&_gsa=1&&usqp=mq331AQCKAE%3D#aoh=15734028651202&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fbetween-cultures%2F201802%2Fbe-kind-yourself
https://www.positivityblog.com/self-love-today/
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/in-practice/201810/7-signs-youre-too-hard-yourself?amp_js_v=a2&_gsa=1&&usqp=mq331AQCKAE%3D#aoh=15734044664301&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fin-practice%2F201810%2F7-signs-youre-too-hard-yourself
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