EP38: LISTENER Q: WHAT IF I LIKE HAVING RESTRICTIONS? (KETO DIET)

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In today's episode I'm answering a listener query:

"I have just recently realized I have a disordered way of eating, and I’m tired! I have spent many years on and off of the Keto way of eating. What I like about it is the restrictions. I find it so very difficult to stop eating once I start. Whether it’s sugar or chips or crackers or even coffee. If I like some, I like more! I just keep going! How can I eat a healthy amount? How can I turn it off? Is this binging, or do I have something else going on in my head? It feels like I’m a child with no self control. I often feel sick to my stomach, but that hasn’t stopped me from just repeating the process."

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Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
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Take care of yourself, Jo x