Life, sport, or our careers are not straightforward. There is no linear path that you can carve out as regularly we are faced with challenges and setbacks. Mental Toughness is all about how we deal with these times, whether we choose to move on forward positively, simply survive or drown and potentially quit.
Today, author Kate Mackay shares with me some fascinating insights into learning how to snowboard in her thirties as a new mum, the difficulties that cropped up along the way, and how she faced them head-on.
Key Learning Points:
Connect with Kate Mackay
Kate’s Mummysnowboarder blog
Book written by Kate Mackay
Take It All On Board
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Podcasts to Help You
Podcast Ep02: Steve Judge – How to Deal with Adversity
Podcast Ep35: Dr John Perry – Thrive, don’t just Survive 2021
Podcast Ep37: Penny Mallory – World Class Thinking, World Class Behaviour
Blogs to Help You
How to Learn from Last Year
Improving Sport Performance Using Gratitude
Five Ways to Get Out of a Slump
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