Health & Fitness:Alternative Health
Mondays with Mihaela
Let’s talk about skipping breakfast.
Do you skip breakfast in the morning because you are too busy?
As the alarm goes off and you are rushing around preparing for a busy day ahead, by the time you have brushed your teeth, gone for a walk or gym, and showered you are already exhausted – sound familiar?
According to a 2013 study in the American Journal of health behavior the most frequently reported barrier to healthful eating is lack of time.
There must be another way for you to include breakfast into your morning routine.
Breakfast skipping has been considered an important determinant of an unhealthy lifestyle that may serve as a proxy factor for other health-risk behaviors.
This is why I wanted to look into the importance of breakfast and the harmful effects of skipping it.
If you or someone you know skips breakfast because they are too busy, this is the episode on The Natural Health Podcast to listen to.
To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below:
Timestamps
00:00 - Introduction
02:18 - The importance of breakfast for busy women
06:57 - Why it is important not to skip breakfast?
15:00 - 3 quick, easy, and healthy breakfast ideas
For all those individuals who are skipping breakfast because you are too busy, I have your back. I am here to provide you with some insight into your health. I dig deep and talk about it all - for your benefits!
Find out how you can easily eat breakfast even when you’re in a rush - listen to this episode on The Natural Health Podcast!
Feel free to share this episode with your loved ones!
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Did you learn anything in this episode? You want more? - Follow me on:
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iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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