53: Craft Killer Calves For Ultimate Sport Performance

In episode 53 Matthew Ibrahim, Strength & Conditioning Coach, joins us.

Specifically Matthew will be looking at:

• Importance of training calves
• Unique anatomy of calves
• How to train for performance
• Practical case study

About Matthew

"Matthew Ibrahim has been a Strength & Conditioning Coach since 2009, which has allowed him to positively impact the lives of athletes looking to improve performance and maintain healthy lifestyles. He is also entrenched into academia as an Adjunct Professor of Exercise Science and Ph.D. student in Human & Sport Performance. Matthew has been an invited guest speaker at EXOS at Google Headquarters, Perform Better, and the NSCA Coaches Clinic. His work has been featured in Men's Health, Men's Fitness, and T-Nation."

Extra resource on calf training Instagram: #MattDiscussesCalves

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