Ep23 Dr Mary ate the ice cream and woke up Fluffy

We can’t be perfect! Slip-ups are a natural part of life. Dr Mary shares her ice-cream-related stumble and shares her tips for getting back on track. She ate some sugary ice cream but did not let this lapse derail her healthy eating lifestyle. Let Dr Mary and Dr Lucy introduce you to Fluffy. Fluffy is a metaphor for your inner sugar and carb cravings. Fluffy lives in your brain and is your carb-craving monster. Keeping your sugar and carb intake low keeps this carb-craving monster asleep. Eating carbs wakes Fluffy up. Putting Fluffy back to sleep is a vital skill to learn. Listen to this episode to learn how.

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