EP 225 - Nutritional & Lifestyle Habits to Boost Brain Health with Drs. Dean and Ayesha Sherzai

Drs. Dean and Ayesha Sherzai, neurologists and co-directors of the Alzheimer’s Prevention Program at Loma Linda University, join Dr. Taz to talk about their immense research and work in cognitive decline. The power couple gives practical advice on how you can prevent diseases such as dementia, and why they’re so passionate about preventative neurology. *Today on Super Woman Wellness:* * How preventing cognitive decline can be easier than you think * Why we need to focus more on prevention, not treatment * What blue zones are and why they’re so important * Why women mostly bear the burden of cognitive decline and how the doctors are working to fight that * Practical tips for boosting your brain health Follow Drs. Dean and Ayesha Sherzai: * Their book: The 30-Day Alzheimer's Solution ( https://www.amazon.com/dp/0062996959?tag=authorweb-20 ) * Their website Team Sherzai ( https://teamsherzai.com/ ) * Their Instagram: Sherzaimd ( https://www.instagram.com/sherzaimd/ ) * Healthy Minds Initiative ( https://www.healthymindsinitiative.org/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )