The Post Concussion Podcast - Life After A Brain Injury
Health & Fitness
8. The Reality of Mental Health - Invisible Illness, Depression, & Advice
Like a brain injury, your mental health is invisible to others and many battling depression often do so in silence!
Listen in to this solo episode with your host Bella Paige. Bella explores the reality of mental health while opening up about her experiences of depression. Bella opens our conversation by acknowledging how difficult it is to talk about mental health. She explains the differences in how her depression manifested overtime, and how her mental health affected how she interacted with loved ones. Bella highlights the importance of talking about what you’re going through. As she explains, you’re not meant to ‘go it alone.’ Tune in to hear more of Bella’s insights on overcoming depression.
To skip talk on depression and go straight to tips on how to tell someone close to you that you're struggling please go to 16:07!
Join our support community Concussion Connect!! Weekly support groups and more, https://postconcussioninc.com/concussionconnect
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The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
PLEASE READ!
Please note that The Post Concussion Podcast has been paused/closed for new episodes as of early 2024. Concussion Connect is also closed.
Thank you to everyone who was so supportive over the years and I hope these episodes continue to help others as they come across them! I have set on a new venture, feel free to email me as I do check them every so often.
One day at a time,
Bella
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