Taking Overwhelm Out of Weightloss

I want to talk with you about a topic that I hear over and over.

I want you to hear it so badly that I’m letting you listen in on a Q&A I held inside of my No BS membership.

It’s a modern day catch-phrase for all the things in your life you are completely “over.”

Hell, it even has the word “over” in it.

The word is overwhelm, and y’all are using it to not take action when it comes to your life and weightloss. 

As I’ve said for years, overwhelm shows you a place you’re ready to take responsibility. 

Usually, that means making a change. I’m going to use Jenga to drive the point home. Yes, that Jenga, which is the game where you try to see how many wooden blocks you can remove before the tower comes tumbling down.

In today's podcast, I’m going to show you the exact way to handle overwhelm, and how it can help you level up how you approach your weightloss.

Topics discussed in this episode:

Topic 1: What to do when the newness wears off in weightloss, and what to do next. [00:01 - 14:12]

Topic 2: How overwhelm is completely normal, and the easy way to take the drama out of making lasting change. [15:57 - 22:07]

Topic 3: How overwhelm takes patience to deal with, and how perfection and resistance actually make it feel worse. [22:10 - 27:45]

Topic 4: Tools I’ve taught to thousands of No BS Women that teach you how to feel your feelings, and the exact amount of time emotions last. [27:46 - 33:40]

 

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http://phit.click/freecourse