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Mindfulness For Beginners

Health & Fitness:Mental Health

Plan less, live more

2021-04-10

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This week we explore how to make plans for the future without sacrificing your wellbeing in the here and now.

Join the Facebook group: https://www.facebook.com/groups/999461463825856/

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mindfulnessforbeginners@protonmail.com

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.