The Best You Podcast with Nick Carrier
Health & Fitness:Fitness
Dave Ruel is a former competitive physique athlete turned serial entrepreneur, best-selling author and international speaker.
After founding and growing multi-million dollar online companies in the field of health, fitness and sports nutrition for nearly a decade, Dave saw the dark side of entrepreneurship gradually rob him of his freedom, leaving him burned out and unfulfilled. Refusing to conform to a broken business culture that promotes workaholism and non-stop hustle, Dave created a sustainable structure and systems for his life and business to reclaim his freedom without sacrificing the growth of his companies.
Following his “efficiency first” philosophy to entrepreneurial productivity and performance, Dave developed a powerful methodology that he sums up in the best-selling book Done By Noon - How To Achieve More By Noon Than Other Entrepreneurs In A Full Day.
Website Link: https://www.effic.co/bestyou
Instagram: @daveruel
Facebook: Dave Ruel
Linkedin: Dave Ruel LinkedIn
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In this episode:
2:25: The biggest obstacle getting in the way of his productivity right now
4:22: Advice for a younger version of himself
8:05: Activity does not equal productivity; how to manage time, energy and attention
15:25: Finding your mountain to climb, planning for the long term
20:27: The axis of impact, and how to structure your tasks to stay productive
27:35: Why you need to start creating personal weekly reviews
33:30: Staying out of your inbox, about the Inbox Freedom System
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Dave’s 3 Keys To Success:
1. Self Discipline
2. Self Awareness
3. Self Respect
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Want to try out my 1-1-1 Monday morning Newsletter?
- 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout
Go to:
https://www.nickcarrier.com/111-newsletter
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Learn more about the program at: https://www.nickcarrier.com/10weekprograms
Follow Nick on Instagram: @carrier_bestyou
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