Nutrition & Health with Deano & Beano
Health & Fitness
In this podcast I go through a step by step process on how you can lose 25 pounds of fat tissue in 90 days.
I talk about how to calculate your calories & macros for rapid fat loss, the types of foods you should be eating, how to manage hunger, how to integrate refeeds and diet breaks, and outline who this is for (and not for).
Below is the calculator that I mentioned:
https://www.omnicalculator.com/health/bmr-harris-benedict-equation
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