EP126 Rugby At 55 Years Young | Dr Aaron Tressler

Ever picture a 55-year-old tearing around the rugby field with a bunch of 20-30 year old’s and holding their own?

Well, pending where you sit with your own age and the perception of what age-appropriate activities are, I’m sure there are a variety of reactions to this idea. But me...? Well I’m definitely on 'team Dr Aaron Tressler' when it comes to physical health, movement, healing and recovery.

He’s what Paul Taylor would call a pracademic (someone who’s studied the theory and also puts it into practice). I love Aaron's energy and philosophy in life, ageing and human movement. I love someone who refuses to let the usual ideologies around what activities we should and shouldn't do when we hit certain mileages. A Chiropractor, natural health expert, athlete and podcast host of 'Making Pittsburg Healthy', it was a bloody pleasure bantering with this legend!

If there's one thing I'm seeing in my guests, is that when they're active in their doing and thinking then they look years younger than what their chronological age states they should.

Get around this EP and perhaps you can throw your hat in the ring at your local rugby club too.

Dr Aaron Tressler https://www.in8life.com/

Tiffanee Cook | www.tiffaneeandco.com.au | @rollwiththepunches_podcast | @tiffaneeandco

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AED Authority Australia | www.aedauthority.com.au | https://www.facebook.com/aedauthorityau | @aedauthority

PT Academy | www.ptacademy.com.au | @ptacademy

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