The Sound Of Movement [By Unity Gym]
Health & Fitness
290 - How To Become a Better Athlete - Mastering The Fundamentals
Today on the Sound Of Movement Podcast we discussing why mastering the fundamentals is so important. Whatever your fitness or sporting goals are, we all benefit greatly from practising and getting good at the basics. What are the basics or fundamental movements? There are mixed opinions on what exactly defines as a "fundamental Movement pattern" in the fitness space but most agree that the varying degrees of Push and Pull that make vertical and horizontal planes, Squat, Hip Hinge, and Single leg or gait are most important. Now Some may also include Rotation and Anti Movement-based core exercises as part of this list but typically we work components of these during compound free weight/body weight exercises anyway and utilise these as supplementary movements in our workouts.
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