EP294: Week 32 Recap

On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his hectic week of continuous moving, stress, and hard work. If you have ever struggled to stay disciplined when all you need is a comforting slice of pizza, then this one's for you! No one is perfect, and neither is Drew, but there is no need to get upset if you slip up from time to time. Just don’t let one lax moment turn into a regression of bad habits. Find out how Drew dealt with slipping up, how you can deal with it too, and much more on this week’s episode!

 

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HIGHLIGHTS:

 

[04:53] Drew’s physical results, his hectic moving schedule, and why he lost much less weight than usual this week.

 

[07:27] How Drew maintained - or failed to maintain - his workouts and diet in the middle of moving.

 

[11:30] Why it’s okay to take a small break from time to time, how to avoid regressing back into bad habits, and accepting the fact that no one is perfect.

 

[16:22] Drew explains the entirety of Back4More, a new 2 month program that is launching soon!

 

SPONSORS:

 

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Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!

 

SHOW LINKS:

 

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