163 Dial in Your Bike Performance - Fit, Posture, Equipment and Strategies with IOG Bike Fit

The Purple Patch Podcast Triathlon Takeover rolls on this week with an hour of power on all things related to bike performance and race-day execution. Optimum bike fit, posture, equipment, and pacing strategies are all covered in this episode that features two of the best in the industry, Ivan O'Gorman and Chris Soden of IOG Bike Fit and Consulting.

As you'll hear, IOG's approach to consulting is informed by research, while their recommendations are driven by years of experience. Put simply - they will help you as an athlete not only ride faster, but also run faster off the bike.

Topics and questions covered include:

• Is aero everything for every athlete?

• What do you look for in a virtual or in-person bike fit?

• How much time should athletes allow before races to make significant bike fit changes?

• Why is power different on the road vs. an indoor trainer?

• Why is power different on a road bike vs. time-trial bike?

• When is it best to come out of aero? Is there a speed or hill grade?

• What is normal vs. abnormal discomfort on a bike?

• What type of aerobars are the best?

• Where should I put my nutrition?

• What tire pressure should I run on my race wheels?

This episode won't drown you in numbers and science, but it will improve your race preparation and confidence no matter your ability or skill level.

About Ivan O'Gorman

Ivan regularly works with recreational cyclists and triathletes of all levels, as well as WorldTour professionals and Olympians. As a seven-time IRONMAN World Championship finisher and two-time LT 100 MTB finisher, Ivan has significant first-hand knowledge of the many factors athletes must consider to maximize results.

About Chris Soden

Chris has spent over 25 years in the cycling industry, and specializes in custom and high-end bike sales and fittings. He has an extensive background as a professional bike fitter and industry consultant. At IOG Chris specializes in bike fitting, bike fit education, and industry consulting with a business optimization focus.

Episode and Purple Patch Resources

Book a Bike Fit and Consult with IOG Bike Fit

Learn more about Purple Patch Squad High-Performance Training Program

Learn more about Purple Patch Strength Programming

Join the Purple Patch Performance Academy

Learn More Aout Ivan and Chris at IOG

Bicycle Rolling Resistance - Dedicated to providng the most detailed information about bicycling tires

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