21-15 The BEST Breakfast?

Episode 21:15 - The Best Breakfast?

On last week’s episode (21-14) we discussed the importance of having a “morning routine.”

Particular emphasis was placed on how starting your day right can go a long way towards steering you towards success and good health.

Several “activities” were shared… activities that will help make your mornings better.

However, there was one activity mentioned that we really didn’t describe in any depth:

Breakfast.

Breakfast is such an important morning activity that it necessitates having its own episode.

This one!

Our focus is on tackling the decades old question…

“What constitutes the BEST breakfast?”

It’s a great question.

Unfortunately, it doesn’t have a simple answer.

You see, the breakfast that is good for YOU may NOT be good for me.

And vice versa.

Throw in the fact that, for some people, NO breakfast is the “best” breakfast and you can see how confusing the topic of breakfast can be.

To make things easier, we discuss a few breakfast options and then share with you THE secret to knowing which one is BEST for you.

(HINT - it’s a matter of experimenting)

Give this episode a good listen as you may be surprised to find out how easy breakfast can, and should, be.

———————-

You can get the supplements mentioned in this episode (Catalyn GF, Min Tran, and Tuna Omea 3 Oil) by going to Atlas.StandardProcess.com

Go deeper into this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook?

Connect with us at www.Facebook.com/GetHealthyAlabama



 

 

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.