026. How to Conquer Binge Eating - what you NEED to know ft. Caitlin Mudd; @caitlinmuddnutrition
Today I am welcoming Catlin Mudd, otherwise known as @caitlinmuddnutrition to the podcast today! Caitlin is a registered dietitian specializing in helping women overcome the restrict-binge cycle, so they can feel comfortable eating the foods they want without guilt or shame and live a healthful life that they can truly enjoy!
What Caitlin and I are chatting about in this episode:
🔘 What binge eating really is
🔘 the most common triggers for binge eating
🔘 why more willpower isn't the answer to ending binge eating
🔘 first steps to ending binge eating
🔘 And so much more!!
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