Our Nature: Conversations about the relationship between nature, spirituality, and well-being
Health & Fitness:Alternative Health
EP 38: Ancient Greek Wisdom for Modern Times with Kristina Headrick of Yia Mas
This week, I’m speaking with Kristina Headrick of Yia Mas, a lifestyle brand and workshop series inspired by the traditions of wellness and self inquiry embedded in Hellenic culture. Yia Mas’ aim is to “elevate alternative perspectives of Greek culture beyond the mainstream.” Kristina is a Greek American who became fascinated with exploring new and more modern ways to present Greek folk remedies and ancient traditions. Through Yia Mas, she hosts workshops focusing on topics such as: Greek herbs and remedies for wellness or Greek dance gatherings. Whether you are Greek or not, you’ll definitely resonate with many of the practices in ancient Greece, which remind us to slow down, to live with intention and to celebrate and honor the powerful forces in nature.
What we cover:
For complete show notes, visit https://ournaturepodcast.com/episodes
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