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Gesund Führen - der Leadership Podcast

Business:Management

215 - Gelassen im Alltag

2021-04-15

Download Right click and do "save link as"

Statt die Luft anzuhalten und auf die Zähne zu beissen empfehle ich - besonders für harte Zeiten (kann es noch schlimmer kommen?) - drei kleine Impulse, die sich in jeden Alltag einbetten lassen, wenn Du willst.

Hier die Seite mit Hinweisen zu Studien, was die bewusste Atmung, allen voran die Herzatmung, schaffen kann:

https://www.heartmath.org/research/