047: EASIEST Way to INTERMITTENT Fast; CIRCADIAN Fasting, What it is and How You CAN Do it EASILY and the the Myriad of Benefits.

In this episode, you will learn the EASIEST WAY to INTERMITTENT FAST!

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Check out these references he referred to in the podcast:

1.   https://www.nejm.org/doi/full/10.1056/nejmra1905136

2.  https://pubmed.ncbi.nlm.nih.gov/31854308/

3.  Prolonged Nightly Fasting and Breast Cancer Prognosis, JAMA oncology.

Catherine R. Marinac, BA, Sandahl H. Nelson, MS, Caitlin I. Breen, BS, BA, Sheri J. Hartman, PhD, Loki Natarajan, PhD, John P. Pierce, PhD, Shirley W. Flatt, MS, Doroth