Arts:Books
The Polyvagel Theory by Stephen W. Porges with Victoria Evans
2021-04-15
Download
Right click and do "save link as"
Our conversation covered so much, including:
- Victoria's journey with her body
- How Victoria found this book and why it is important
- What is the polyvagel theory?
- The role of the vagus nerve
- How the three states of fight/flight, immobilization and social connection work throughout the day
- The connection between the polyvagel theory and intuitive eating/body acceptance
- How limiting beliefs created confirmation bias for our experiences
- The role of emotions in our relationship to food
- Victoria's funeral for her abs
- Why we really just want to fit in
Keep Reading Everyone!
Links
Victoria Evans IG
Victoria Evans website
Weighing In on Happy Podcast
I Wish I Were Me website
Virtual Book Club FB group
Mastin Kipp
Books
The Polyvagel Theory by Stephen W. Porges
Anti-Diet by Christy Harrison
The Goddess Revolution by Mel Wells
The Body Keeps the Score by Bessel Van Der Kolk
More Episodes
SPECIAL BONUS: Peach Please podcast episode
2023-05-03
2023-05-03
Fat Sex by Rebecca Jane Weinstein with Lala
2022-09-15
2022-09-15
Fat on Film by Barbara Plotz with Haz Cady
2022-08-18
2022-08-18
Big Girl by Kelsey Miller with Chelsea Levy
2022-08-04
2022-08-04
Alternatives to Health at Every Size
2022-04-28
2022-04-28
Unashamed by Leah Vernon with Jenn Jackson
2022-02-17
2022-02-17
Get this podcast on your
phone, FREE
