Benefícios do aquecimento no treinamento físico.
@fabiodominski
Fonte:
Fradkin, A. J., Zazryn, T. R., & Smoliga, J. M. (2010). Effects of warming-up on physical performance: a systematic review with meta-analysis. The Journal of Strength & Conditioning Research, 24(1), 140-148.
Lorenz D. Postactivation potentiation: an introduction. Int J Sports Phys Ther. 2011 Sep;6(3):234-40. PMID: 21904700; PMCID: PMC3164001.
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