Download - Meditation: Coming Home with the Breath (2021-04-14)

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Tara Brach

Religion & Spirituality:Buddhism

Meditation: Coming Home with the Breath (2021-04-14)

2021-04-15

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Meditation: Coming Home with the Breath (2021-04-14) - This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.