44. From Trauma To Sovereignty with Dr. Rathika Marsh

Dr. Rathika combines her 14 years of experience as a Psychologist with Spirituality to create powerful healing experiences through one-to-one coaching, group programs, courses and international retreats.

She supports women and men around the world to explore, heal and expand from their traumas and subconscious patterning to step into their whole being without shame through integrating their dark and raising their consciousness.

Dr. Rathika is the creator of the Spiritual Psychologist podcast which takes an alternative look at mental health. She absolutely loves what she does and believes you can truly find the freedom to live a life you desire!

In this episode we spoke deeply about accessing your inner child wounds as a means to heal, reparenting yourself, finding safety within, shadow work and trauma work, all from a holistic, psychological and spiritual approach. Take out your journal, you’re going to want to note all of this conversation down.

Time Stamps

2:00 How spirituality and psychology came together for Dr. Rathika
6:55 Integrating shadow work with heal work
12:25 How we can access our inner child
22:35 Don’t be afraid to work through your shadows
31:09 Reclaiming your sovereignty
40:40 Mel’s 3 questions

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Mentioned in this episode:

Dr. Rathika’s Website

Dr. Rathika’s Instagram