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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

HABITS: 4-step process to install good habits. Triggers, friction, rewards and repetition. Willpower and Motivation are LITERALLY for losers.

HABITS: 4-step process to install good habits. Triggers, friction, rewards and repetition. Willpower and Motivation are LITERALLY for losers.

2021-04-16
Download Right click and do "save link as"

TUNE IN TO LEARN:
Science-backed method of building and breaking habits.

"Good Habits, Bad Habits: The Science of Making Positive Changes That Stick"ย by Wendy Wood

Produced by Angela Shurina,
CERTIFIED HEALTHย  360 NUTRITIONย  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

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