#190 Herb for Better Sleep

Mondays with Mihaela

Let’s talk about a secret herb for better sleep.

Did you know that there is a herb to help you sleep better?

We all know that getting good sleep is incredibly important for our health. It is one of the factors that help our brain and body function at an optimal level. It can improve our memory, decision-making, learning, and even creativity.

However, even though we know all the benefits of getting a good night sleep, sometimes, we still can’t get it, right? And this can lead to tiredness, low productivity, and can overall negatively affect your health.

Lifestyle changes and supplements can help you have a better sleep at night. And in this episode, I talk about this special herb that can lead us to get to sleep stay asleep and have a deep sleep.

If you or someone you know wants to improve their health by getting a good night's sleep, this is the episode on The Natural Health Podcast to listen to.

To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below:

Time Stamps

00:00 intro

03:25 What is Kava Kava?

07:45 How Kava Kava helps you sleep better?

15:50 How to find Kava Kava?

For all those individuals who are having difficulty falling asleep and staying asleep, I have your back, I am here to provide you with some insight into your health. I dig deep and talk about it all - for your benefits!

Find out how you can have a better sleep with Kava Kava - listen to this episode on The Natural Health Podcast!

Feel free to share this episode with your loved ones!

--------------------

Did you learn anything in this episode? You want more? - Follow me on:

Instagram: https://www.instagram.com/mihaela.raguz

YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1

Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

--------------------

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------

Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message