Nutritional Primitive - Cooking Fewer Things, Better

Visit Iron Company for medicine balls, weighted sleds, cable attachments, weight belts, foam rollers, physician scales, heavy ropes, and resistance bands.

How can we make simple foods like proteins, vegetables, and complex carbs taste better with less effort? Today we discussed purposefully primitive cooking methods that anyone can do.

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Nutritional Primitive" is up now.

Make sure to visit the monthly column by powerlifting coach Jim Steel for articles on strength training, powerlifting, bodybuilding, diet and much more.

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