The Good Space with Francesca Phillips
Education:Self-Improvement
A Beginner's Guide To Ayurveda: Balancing The 3 Doshas and Infertility with Heather Grzych
Today’s conversation with Heather Grzych will take us on a deep dive into Ayurveda. She’s a board-certified Ayurvedic Practitioner, the author of The Ayurvedic Guide to Fertility, and the host of the Wisdom of the Body podcast. She bridges the world of conventional and alternative medicine and helps people heal their physical and emotional lives. If you don’t know what Ayurveda is or want to learn more about the practice, we are going to help you get familiar with it right now!
We talk about…
QUOTES
“It’s just listening to your body and not allowing your mind override what your body needs” - Heather
“It’s hard to be a human and it’s beautiful to be a human.” - Heather
THIS WEEK’S INTENTION
I listen to my body and tune into every day to live a life that feels more aligned.
RESOURCES AND LINKS:
The Ayurvedic Guide to Fertility: A Natural Approach to Getting Pregnant* by Heather Grzych
Wisdom of the Body Podcast with Heather Grzych
Read more about Heather Grzych’s work
Follow Heather on Instagram
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