Download - #53 - 100 Miles: Ultras, Injuries, & Doing Hard Things w/ Dr. Nick Askey

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The Anatomy of Therapy - Rebuild Yourself

Health & Fitness

#53 - 100 Miles: Ultras, Injuries, & Doing Hard Things w/ Dr. Nick Askey

2021-04-20

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Episode 53 of The Anatomy of Therapy

Dr. Nick Askey, back again! This time with a story to tell and lessons learned. Dr. Askey ran his first 100 mile race in Zion National Park, Utah and we discuss his training, injuries, hardships, and the gratification of partaking in such an endeavor. As always, Dr. Askey gives fantastic pragmatic tips along the way for clinicians and runners. Enjoy!

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