Unshakeable Health with Thomas Hemingway, M.D.
Health & Fitness:Alternative Health
048: Whats up with the MACROs? Does it even matter what we eat and how much of each macronutrient?
2021-04-20
In this episode, you will learn EVERYTHING YOU NEED TO KNOW about MACRONUTRIENTS!
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Check out reference he referred to in the podcast:
1. Howell, Scott. "Calories in, calories out" and macronutrient intake: the hope, hype and science of calories. American Journal of Endocrinology and Metabolism. 29 Nov 2017
https://journals.physiology.org/doi/full/10.1152/ajpendo.00156.2017?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org
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