#175 Gut Health: Everything You Need to Know

Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression. Over the past few years on the podcast, I have had the pleasure of speaking about the importance of gut health with some incredible experts, including neuroscientists, immunologists, nutritionists, and clinical researchers and in this week’s episode, I have pulled together some of the very best clips from these conversations to give you a complete overview of gut health and how you can improve it.

I speak to the experts about a variety of different gut-related topics. We discuss how the health of our gut is closely related to our physical health, our mental health, our immune systems and how we respond to stress. We delve into what we should eat to improve our gut health and how restricting when we eat can have a significant impact on our overall health. We talk about the role that probiotics can play in improving our response to stressful events and how taking them can improve a host of different health conditions. You will also hear advice for IBS and we discuss the low FODMAP diet and so much more.

This episode really is full of actionable tips that you can put into practice straight away. I've seen time and time again with my patients that taking simple steps to improve their gut health can have a profound impact on their overall health. I hope you find this episode helps you.

Show notes available at https://drchatterjee.com/175

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