122 - Feeding your Family without a Fuss with Dr. Reshma Shah

Dr. Reshma Shah is a pediatrician, author, and mom who champions healthy food relationships and a plant-based diet. Our conversation spans a number of topics relating to both kids and adults including the 2020 revised US Dietary Guidelines, parenting modeling behavior, family meals, inflammation, and of course, her latest book, Nourish. Dr. Shah is a delight and makes for an educational yet inviting conversation. Enjoy!

 

What we discuss in this episode:

 

- Dr. Shaw’s take the revised US Dietary Guidelines

 

- Parenting vegan kids

 

- Nutrition for children with ADHD

 

- The importance of prioritizing family meals

 

- Modeling behavior and healthy habits at the table

 

- Nutrition education in medical school

 

- Easy and delicious meal ideas

 

- Her latest book, Nourish

 

- Follow Dr. Shaw on Instagram @reshmashah

 

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