E112 GUEST Sid Garza-Hillman shares his Small Steps philosophy and how changing your life isn't as big as you think

Sid Garza-Hillman – writer, nutritionist, podcaster, YouTuber – helps people truly take control of their lives through his unique Small Steps philosophy. Sid is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving family. His approach is the exact opposite of quick fixes, diets, and exercise DVD’s, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process.

Sid holds a BA in Philosophy from UCLA, is a public speaker, host of the What Sid Thinks Podcast, certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.

In this episode Michaela and Sid chat spirituality and why small and slow is the way to go.

Connect with Sid: www.sidgarzahillman.com; www.smallsteppers.com

Visit Michaela https://www.michaelarenee.com/

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