The Post Concussion Podcast - Life After A Brain Injury
Health & Fitness
14. Becoming Mindful with Michael Arnstein - Meditation, Vision, & Concussion
It’s not uncommon for a concussion to affect your vision, often causing fatigue, headaches, and visual impairments. Our guest today, Michael Arnstein, understands this all too well. He talks to us about the concussion he suffered in Cambodia in early 2020. He speaks about his efforts to get treatment, his experience with vision rehab and eye therapy, and the importance of getting your eyes checked after a concussion. We also discuss mindfulness and Michael explains how a visit to the Mindfulness Project in Thailand equipped him to deal, not just with the COVID-19 lockdown, but with his own pain and vision problems too. As a mindfulness-based wellness and lifestyle coach, Michael brings a unique perspective to the subject of concussions. For anyone who is struggling to cope, he has some valuable advice on how you can deal with your own pain and symptoms through mindfulness, so tune in today!
Check out MTA Wellness: www.mtawellness.co
Follow Michael on Instagram: @mta.wellness
Insight Timer meditation profile: www.insighttimer.com/marstein
For show notes, transcript, and more: www.postconcussioninc.com/podcast/michael-arnstein
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The Post Concussion Cookbook!
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Please note that The Post Concussion Podcast has been paused/closed for new episodes as of early 2024. Concussion Connect is also closed.
Thank you to everyone who was so supportive over the years and I hope these episodes continue to help others as they come across them! I have set on a new venture, feel free to email me as I do check them every so often.
One day at a time,
Bella
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