Health & Fitness:Nutrition
How do you define self care?
When you think of self care do you picture bubble baths and cozying up on the couch watching Netflix?
Or, do you define self care as being willing to do what’s uncomfortable in service of your goals?
Many of us tend to approach self care in a way that doesn’t serve our eating habits, or goals, long-term.
In today’s episode, I’m teaching you how to change your relationship to self care.
So, instead of keeping you stuck, it allows you to improve your relationship to your body and achieve your biggest goals.
Learn more at: https://katrentas.com/what-is-self-care-podcast/
More Episodes
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Your Food Story
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Cheat Meals
2021-01-06
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Healthy Eating Goals
2020-12-31
2020-12-31
Eating With Other People
2020-12-23
2020-12-23
Diet Belief
2020-12-16
2020-12-16
Body Positivity
2020-12-09
2020-12-09
Self Sabotage
2020-12-02
2020-12-02
Slowing Down
2020-11-25
2020-11-25
Emotional Eating
2020-11-18
2020-11-18
Natural Fullness
2020-11-11
2020-11-11
Natural Hunger
2020-11-04
2020-11-04
Dieting In Disguise
2020-10-14
2020-10-14
Healthy Eating Motivation
2020-10-07
2020-10-07
What Is Healthy Eating?
2020-09-30
2020-09-30
Honoring Food Decisions
2020-09-16
2020-09-16
Falling Off Track
2020-09-02
2020-09-02
Meal Planning For Success
2020-08-26
2020-08-26
Your Healthy Eating How
2020-08-19
2020-08-19
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