Race Intensity, Recovery, Outside Interval Training and More – Ask a Cycling Coach 305
2021-04-22
Getting used to race intensity can be jarring, so how do you prepare yourself before race day? We’ll cover this, a deep dive on outside interval training, various discussions on what affects recovery and how to manage it, and much more in Episode 305 of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE
What Alex Wild learned racing the US Cup Pro XCTs in Fayetteville, AR
How to learn technical courses quickly
Preparing for race intensity
How to adjust your pacing strategy based on call-up position
Feed zone strategies for XC racing
How to manage unexpected disappointments
A deep dive on TrainerRoad Outside Workouts
Why individuals get rewards in cycling instead of teams
How to overcome mental limitations
Are standing desks good or bad for cyclists?
Best gearing choices for gravel racing
Hex bar or straight bar for deadlifts?
Does anxiety and life stress affect recovery?
How to manage life stress for athletes
A guide to getting started with healthy eating for cyclists
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LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/gE2yPYZ15ew
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
Request priority access for here: https://bit.ly/3g7rkuZ
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: https://bit.ly/3g8Affx
Train Together with Group Workouts: https://bit.ly/3abSM71
Get Started: https://bit.ly/3wZbSXY
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SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP
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SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF
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