Society & Culture:Personal Journals
Do you feel completely happy? If not, admit it out loud to yourself. That moment of truth will help. Viv Groskop talks to sociologist and life coach Martha Beck who argues that aligning with your truth will get rid of all your psychological suffering. They also discuss chronic public speaking nerves, how to train your animal brain as if it were a frightened horse - and what it's like to hang out with Oprah Winfrey and Elizabeth Gilbert.
Martha's new book, The Way of Integrity: Finding the Path to Your True Self is out now.
Viv's book, Lift As You Climb is too.
@vivgroskop
More Episodes
22.6 Carrie Sun, author
2024-02-09
2024-02-09
22.5 Kate Stephens, CEO
2024-02-02
2024-02-02
22.4 Joanna Jensen, entrepreneur
2024-01-26
2024-01-26
22.1 Patsy Palmer, actress and DJ
2024-01-05
2024-01-05
21.1 Tom Allen, comedian - Happy High Status
2023-06-27
2023-06-27
20.6 Angela Cretu, CEO
2023-06-23
2023-06-23
20.5 Lucinda Chambers, fashion director
2023-06-16
2023-06-16
20.4 Curtis Sittenfeld, novelist
2023-06-09
2023-06-09
20.3 Isabel Wilkerson, author
2023-06-02
2023-06-02
20.2 Claire Fuller, author
2023-05-26
2023-05-26
20.1 Marielle Wyse, fashion entrepreneur
2023-05-19
2023-05-19
19.6: Masterclass on How to Be Confident
2023-04-21
2023-04-21
19.5: Masterclass on How to Prepare (Part 2)
2023-04-17
2023-04-17
19.4: Masterclass on How to Prepare
2023-04-07
2023-04-07
Get this podcast on your
phone, FREE
